Archive Monthly Archives: April 2009

Fruit and Soy Muffin

1 C soybean flour 1 C graham flour 1 tsp salt 2 tsp baking powder 2 T sugar 3/4 C skim milk (from powdered milk is fine) 1 egg 1 T canola oil 1/2 any type of dried fruit, chopped Prepare a muffin tin by spraying the individual cups with a non stick cooking spray. […]

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Cinnamon Soy Muffin

1 C soybean flour 1 C all purpose flour 1 tsp salt 2 tsp baking powder 2 T sugar 3/4 C skim milk (reconstituted powdered milk is fine) Enough egg substitute to equal 1 egg (or one whole egg) 1 T canola oil 1 tsp cinnamon 1 C pecans, chopped Preheat oven to 425 degrees. […]

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Bran Muffin

2 eggs 1/2 C sugar 1/4 C molasses 1 1/2 C buttermilk 1/4 C canola oil 1 1/2 C all purpose flour 1 tsp salt 1 1/2 tsp baking soda 2 1/2 C bran Preheat oven to 400 degrees. Spray the cups of a muffin tin generously with a non stick cooking spray. Place the […]

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Cornbread Muffin

2 C white corn meal 1 tsp salt 2 C boiling water 2 C skim milk (reconstituted is fine) 4 egg whites or 2 eggs 4 tsp baking powder 1 T margarine, melted Preheat the oven to 425 degrees. Spray a muffin tin well with a non stick cooking spray. Place the corn meal and […]

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Peach Muffin

1/3 C plus 1 T olive oil 1 C sugar 2 eggs 1/2 tsp vanilla 1 1/4 C all purpose flour 2 T poppy seeds 1 tsp baking soda 1/4 tsp salt 1 (6 oz) jar of peach baby food (or make your own) Preheat the oven to 350 degrees. Prepare a muffin tin with […]

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Orange Muffin

1 1/2 C all purpose flour 1 C wheat flour 1 2/3 C sugar 2 tsp baking powder 1/2 tsp salt 2/3 C canola oil 3 eggs 2/3 C orange juice 1 tsp vanilla extract 1 tsp orange extract (optional) 1 T orange marmalade 1/2 C walnuts, chopped (optional) Prepare a muffin tin by spraying […]

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Apricot Muffin

2 C all purpose flour (or 1 cup white and 1 cup whole wheat flour) 1/3 C sugar 1 T baking powder 3/4 tsp salt 1/4 C canola oil 2 egg whites or 1 egg 1 C skim milk (from milk powder is fine) 1 C apricot preserves Place the flour, sugar, baking powder and […]

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Thanksgiving Muffin

1 1/2 C all purpose flour 1/2 C quick oats 1/2 C pecans, chopped 1 tsp baking powder 2 tsp pumpkin pie spice 1/2 tsp baking soda 1/2 tsp salt 1 C canned pumpkin 4 egg whites or 2 whole eggs 1/2 C honey 1/3 C apple juice 1/4 C canola oil 2 T quick […]

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Apple Spice Muffin

I love a nice warm muffin with my coffee in the morning. These muffins here are easy to make and pretty good for you. The pumpkin and pumpkin spice add a nice touch to a traditional apple cinnamon muffin. They are perfect in the fall, but I like them year around. If you’re not a […]

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Pumpkin Streusel Muffin

1/2 C canned pumpkin 1/2 C skim milk 2 eggs whites or enough egg substitute to equal 1 egg 2 C reduced fat baking mix 1/4 C sugar 1/2 tsp nutmeg 1/2 tsp cinnamon 1/2 tsp ginger 2 T sugar 1 T reduced fat baking mix 1/4 tsp cinnamon 2 tsp butter, cold Preheat the […]

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Chocolate Chip Coffee Muffin

2 C all purpose flour 3/4 C sugar 1 1/2 tsp baking powder 1 tsp cinnamon 1/2 tsp salt 1 C skim milk 2 T instant coffee 1/4 C canola oil 2 T canola oil 2 egg whites or 1 egg 1 tsp vanilla 1/2 C miniature semisweet chocolate chips Preheat oven to 375 degrees. […]

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Cinnamon Muffin

1/4 C canola oil 1/2 C sugar 1 egg or 2 egg whites 1 1/2 C cake flour 1 1/2 tsp baking powder 1/2 tsp salt 1/4 tsp nutmeg 1/2 C skim milk 1/2 C sugar 1 tsp cinnamon Preheat oven 325 degrees. Coat the muffin tin cups with a non stick cooking spray. Cream […]

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Cranberry Muffin

2 egg whites or 1 egg 1 C skim milk 1 C fresh cranberries, cutup 1/4 C canola oil 2 C all purpose flour 1/4 C sugar 1 T orange peel, grated 3 tsp baking powder 1 tsp salt Place the eggs in a large mixing bowl and slightly beat. Add in the milk, cranberries […]

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Moist Oatmeal Muffin

1 C oats, quick cooking or instant 1 C buttermilk 1 egg or 2 egg whites 1/2 C brown sugar, packed 1/4 C canola oil 1 C all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt Pour the buttermilk in a large mixing bowl. Add the oats and stir to […]

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Chocolate Chip Muffin Recipe

1 1/2 C all purpose flour 1 C sugar 1/4 C baking cocoa 1 tsp baking soda 1/2 tsp salt 1/4 tsp baking powder 2 ripe bananas, mashed 1/3 C canola oil 1 egg 1/2 C miniature semisweet chocolate chips Preheat oven to 350 degrees. Spray the muffin cups with a non stick cooking spray. […]

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