Low Cost Home Cooking From Scratch
A natural doctor gave me this recipe. I added a few things.
Raw Oat Smoothie
1/2 c. of raw oats
1 frozen banana
1 cup of milk
1/4 cup of yogurt
1/4-1/2 c. of frozen blueberries
Blend oats, milk, and yogurt for about 2-3 minutes, add banana and blueberries, blend till combined.
Variations- use 1 1/4 of kefir instead of milk and yogurt.
We us a Vita-mixer and this tastes like ice cream, a great breakfast.
Are you still eating out, ordering pizza or stopping at the Drive-Thru window on your way home to get dinner? Let me show you how simple it is to put delicious, homecooked meals on the dinner table in less time than it takes you to order takeout. It's healthier and a lot less expensive and best of all, it won't take much time at all to prepare these homemade freezer meals. 
