Total Vegan No Fat Recipes

I realize that the above request is hardly reminiscent of typical “hillbilly” recipes. However, there are a number of us folks with cardiac or vascular diseases who are coming to believe in the eating principles espoused by Dr. Caldwell Esselstyn in his book “Prevent and Reverse Heart Disease” (you may want to Google this).

Long story short he recommends NO animal protein, NO dairy NO nuts or seeds and NO added fats of any kind. WHOLE grains, fruits, vegetables beans and legumes are all OK. I know what you are thinking but the diet is surprisingly easy to follow.

If this is something you think your readers (the sick ones or one who want to prevent sickness) might be interested in, I urge you to think about it.

I have no connection with the Dr. or his book except that I, like Bill Clinton, am a follower of his diet.

Thank you for your time.

Dave Khaliel

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