Whole Grain Cereal

To make an entire crockpot full of wholesome and filling hot cereal. Choose a variety of different whole grains at your healthfood store. eg pearled barley, brown rice, whole groats, quinoa,buckwheat, etc, .

Spray the inside of your crockpot with Pam and add 8 one third cup portions of the grains you choose. I like 2 of barley to give it a nutty/texture/flavor, etc and so forth, until you add up to 8 portions total. Fill the crockpot to within one inch of the top with boiling water. Cook on high two hrs and on low for two hrs.
This will fill the crockpot with awesome whole food for about 88 cents. Add whatever you would to your hot cereal.

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