Raw Oat Smoothie
A natural doctor gave me this recipe. I added a few things.
Raw Oat Smoothie
1/2 c. of raw oats
1 frozen banana
1 cup of milk
1/4 cup of yogurt
1/4-1/2 c. of frozen blueberries
Blend oats, milk, and yogurt for about 2-3 minutes, add banana and blueberries, blend till combined.
Variations- use 1 1/4 of kefir instead of milk and yogurt.
We us a Vita-mixer and this tastes like ice cream, a great breakfast.
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