When I was in high school way back in the mid 1950’s My home economics teacher taut us to use oatmeal as a meat loaf expander rather than bread or crackers. This cost very little and increases the nutritional value. I have always made meatloaf this way and it tastes just fine.
To support the blog, check out the HBHW eBooks available on Amazon. Thank you!
Disclosure: Some of the links below are affilate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.