How To Feed Your Kids The RDA of Fruits and Vegetables

My kids are huge fans of mac n cheese. Getting them to eat vegetables isn’t easy. They will eat broccoli if I mix it into their macaroni and cheese.

There are fruit/vegetable juices on the market. “Dynamo” sold at Trader Joe’s goes over well in our household.

Remember that the Food Pyramid recommends fruits OR vegetables. If your children won’t eat the green beans you are serving as a side dish – give them a sliced apple or an orange instead.

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