Frugal Low-Carb Recipes

I have recently been advised by my doctor to severely limit my sugar and carbohydrate intake. So many of my most frugal recipes call for rice or noodles. I know I can substitute whole grain pasta or brown rice to make it a little healthier, but I am looking for frugal recipes that are low or no carb and sugar free. Thank you in advance for all your wonderful ideas.

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