7 Food That Put You In A Good Mood
Since cutting out processed food and gluten, I’ve been paying much more attention to what I’m eating and how it affects me. Food really makes a difference. It can change your mood, your energy level and even how well you sleep at night.
This morning I came across a great article about Good Mood Food on EatLocalGrown.com. There’s a list of 7 foods that improve your mood (along with why they do what the do) and 3 mood-busting foods you want to avoid. Great read.
Here’s what you want to eat to lift your mood.
1. Dark Chocolate
5. Turmeric (Curcumin)
6. Purple Berries
7. Animal-Based Omega-3 Fats
Are you including those foods on a regular basis? Chocolate and coffee are easy for me, they are a daily given. I’m trying to include more Omega-3 but the turmeric I’m really struggling with. Other than curry dishes, I just don’t know how to add it. Any suggestions?
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