- 3 cups tap water
- 3/4 cup whole wheat flour or
Wheateena or bulgur or cracked wheat
- 1/3 cup brown sugar
- 1/3 cup peanut butter
- 1/2 teaspoon salt
Measure the water into a medium sized
saucepan. Carefully stir in the whole wheat
flour with a whisk or a fork. Stir until the
flour is dissolved in the water. Add the
sugar, peanut butter and salt. Bring the
mixture to a boil over medium heat. Once it
boils, it will need a lot of stirring.
Reduce the heat and continue stirring for 3
to 5 minutes. The cereal should thicken up
and smooth out. Serve in bowls with milk at
the table. This recipe serves 4 or 5 people
depending on appetite. Kids usually like
this cereal a lot because of the peanut
butter. It is a good choice for small
children because it is so smooth, remember
to cool it down though, so no one gets
burned. Older children who are kicking the
cold cereal habit are likely to enjoy this
one particularly.
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