Free e-Books from the Government

As near as I can tell it is legal for me to offer these downloads here. If you see anything that shouldn’t be here, then contact me and I will remove it asap. Thank-you. These e-Books are all in PDF or Adobe Acrobat format. Right Click then choose Save Target As to download to your computer.

Recipes and Tips for Healthy, Thrifty Meals

Preparing Nutritious Meals at Minimal Cost

The following e-books are from the National Heart Lung & Blood Institute

Heart-Healthy Latino Recipes, Bilingual

Heart-Healthy Home Cooking African American Style

Keep the Beat: Heart Healthy Recipes

The DASH Eating Plan (to reduced hypertension)

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