Fiber Supplement Substitute
Disclosure: Some of the links below are affilate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Do you currently take a fiber supplement or have considered taking one? Before you plunk down more than $10 a jar for a supplement that offers a few grams of fiber per serving, consider this:
one half cup serving of Fiber One Original Cereal provides 14 grams of fiber and 60 calories. You can snack on a few pieces with your breakfast and receive the same amount of fiber you would get in your expensive supplement. It also makes a great addition to any breakfast cereal you’re already eating. Pick this stuff up on sale and with a coupon, and you have a very cheap source of fiber.
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