- 2 cups or 1 can chickpeas, drained
- 2 cups salad greens
- 1/2 cup organic sour cream
- 1 avocado, chopped
- fresh cilantro to taste
- 1 cup salsa
- juice of one lime
- one clove garlic
- corn taco shells
Place avocado in bowl and mash. Add chickpeas, cilantro, garlic and lime juice. Add sea salt, cumin and pepper to taste.
Fill taco shells with chickpea mash, top with greens and sour cream and salsa. These are excellent with a Mexican style rice.
Thanks go Carrie for this wonderful recipe. Click here for more whole foods recipes.
Here are some other bean recipes you may want to try, including this delicious white bean spread.
I just wanted to say thank you. I found your website “by accident” and it has been a blessing to me. For so many families, trying to eat well and frugally is a very real concern. So many of your recipes have helped me to feed my children when otherwise I may not have been able to.
We especially like Tuna Supper Pie…and the Angel Food menus you provide every month. I have shared the news of your website with other moms.
Bless you.
I tried these last night and I thought they were pretty good! My 19 mo. old loved them. My question is: Do you mash up the garbanzos or leave them whole?
Thanks!