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And having food and raiment let us be therewith content.

-1 Timothy 6:8

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Salisbury Steak

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  • 1-1/4 pounds ground beef
  • 1/2 cup oatmeal
  • 1/4 cup minced onion
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium egg
  • 1/3 cup tomato juice (or ketchup thinned with a little tap water)

Get out a mixing bowl and put all of the ingredients in it. Use your hands to mix everything up like a meatloaf. It is pretty gooey, but try not to notice. Get out a broiling pan, or a pizza pan, or a handy 9" by 13" rectangular pan. Shape the meat into a large thick oval shape on the broiler (or other) pan. It should vaguely resemble a thick round steak. Preheat your broiler and broil the steak for about 10 minutes on the first side and 5 minutes on the second side. This should cook it all the way through. 

Or, if you don't want to use the broiler, then you can just bake it at 400 for about half an hour. Slice thinly, and serve with Tomato Gravy. Serves 4. I usually double this recipe to feed my crew. This is good with instant mashed potatoes, collard greens, biscuits and cheese cake for dessert.

Freezer Cooking

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