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Beef and Broccoli with Garlic Sauce
Makes 4 servings 1/2 pound boneless beef sirloin steaks or round steak 1/4 teaspoon salt Dash of white pepper 1 pound broccoli, cut into flowerets and 1 1/2 inch pieces (4 cups) 1 teaspoon cornstarch 1 teaspoon soy sauce 1 teaspoon sesame oil 1/4 cup fat-free reduced-sodium chicken broth 1 teaspoon vegetable oil 1 tablespoon […]
Continue readingRoast Pork with Apple Topping
Makes 8 servings 2 tablespoons all-purpose flour 1-3/4 teaspoons salt, divided 1 teaspoon ground mustard 1 teaspoon caraway seed 1/2 teaspoon sugar 1/4 teaspoon pepper 1/4 teaspoon rubbed sage 1 pork loin roast (4 to 5 pounds) 1-1/2 cups applesauce 1/2 cup packed brown sugar 1/4 teaspoon ground mace In a small bowl, combine flour, […]
Continue readingMarinated Pork Kabobs
2 cups plain yogurt 2 tablespoons lemon juice 4 cloves garlic, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 2 pounds pork tenderloin, cut into 1 1/2-inch cubes 8 small white onions, halved 8 cherry tomatoes 1 medium sweet red pepper, cut into 1 1/2-inch pieces 1 medium green pepper, cut into 1 1/2-inch […]
Continue readingStuffed Pork Chops
Makes 4 servings 1/3 cup chopped celery (with leaves) 3 tablespoons finely chopped onions 1/4 cup (1/2 stick) margarine or butter 2 1/4 cups soft bread cubes (about 4 slices bread) 1/2 teaspoon salt 1/4 teaspoon rubbed sage 3/4 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves 1/8 teaspoon pepper 4 pork loin chops, […]
Continue readingCorn Bread Beef Bake
Makes 6 servings 1 pound ground beef 1 (14 1/2-ounce) can Mexican-style stewed tomatoes, undrained 1 (15-ounce) can black beans, rinsed and drained 1 (8-ounce) can tomato sauce 1/2 cup frozen whole kernel corn 2 teaspoons chili powder 1 (11 1/2-ounce) can refrigerated corn bread twists 1. Heat oven to 350°. 2. Cook beef in […]
Continue readingSkillet Pork Stew
Makes 4 servings 1 pound boneless pork loin, cut into 1/2-inch pieces 1 (12-ounce) jar pork gravy 2 tablespoons ketchup 8 unpeeled small red potatoes, cut into fourths 1 cup fresh or frozen cut green beans 1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 3 to 5 […]
Continue readingSmothered Chopped Beef Steak
Makes 4 servings 1 tablespoon olive oil or vegetable oil 5 8 ounce chopped beef steaks 1/4 teaspoon salt 1/4 teaspoon coarse ground black pepper 1 tablespoon butter 2 larges shallots minced 1 8-ounce package sliced fresh mushrooms (about 3 cups) 1/4 cup beef broth 1. Heat oil in large skillet over medium-high heat until […]
Continue readingApricot Glazed Pork
Makes 4 servings 1 tablespoon chili oil 1 pound pork tenderloin, cut into 2x2x1/4-inch slices 1 (16-ounce) bag frozen broccoli cauliflower and carrots 3 tablespoons apricot preserves 1 tablespoon black beans sauce Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat sides. Add pork; stir-fry 4 to 5 […]
Continue readingSnappy Meat and Potato Skillet
Makes 4 servings 1 pound boneless beef sirloin steaks 1 tablespoon vegetable oil 1 teaspoon garlic pepper 1 (16-ounce) bag frozen green beans, potatoes, onions and red peppers 1 (12-ounce) jar beef gravy Cut bee f into thin strips (beef is easier to cut if partially frozen, about 1 1/2 hours). Heat oil and garlic […]
Continue readingCrispy Pork with Sweet and Sour Vegetables
Makes 4 servings 1/2 pound pork tenderloin 1 egg white, lightly beaten 1 teaspoon water 34 crisp rice crackers, crushed (1/2 cup) 1/4 teaspoon garlic powder 1/4 teaspoon ground dry mustard 1 teaspoon sesame oil or vegetable oil 1 pound package frozen mixed vegetables, stir fry, with sweet-and sour sauce and pineapple Trim fat from […]
Continue readingHoney Mustard Pork Chops
Makes 4 servings 1/4 cup honey 2 tablespoons Dijon style mustard 1 tablespoon orange juice 1 teaspoon chopped fresh or 1/4 tsp. dried tarragon leaves 1 teaspoon cider vinegar 1/2 teaspoon white wine Worcestershire sauce Dash of onion powder 4 pork loin chops, boneless, 1 inch thick (about 1 pound) Heat coals or gas grill. […]
Continue readingCurly Noodle Pork Supper
Makes 4 servings 1 pound pork tenderloin cut into 1/4″ strips 1 medium sweet red pepper cut into 1″ pieces 1 cup broccoli florets 2 green onions chopped 1 tablespoon vegetable oil 1 1/2 cups water 2 packages pork ramen noodles 1 tablespoon fresh parsley minced 1 tablespoon soy sauce 1. In a large skillet, […]
Continue readingCrockpot Country Steak
12 – pieces of cubed steak 2 – cans of beef broth 2 – cans of golden mushroom soup 1 – package of Lipton onion soup mix Flour Vegetable Oil Salt, Pepper, and Garlic Powder to taste Season steak and dredge meat in flour and brown in small amount of oil. Add 1 can of […]
Continue readingCrockpot Beef Stroganoff
3 Pounds beef round steak, 1/2″ thick 1/2 Cup flour 2 Teaspoons salt 1/8 Teaspoon freshly-ground black pepper 2 Medium onions, thinly sliced, and separated into rings 2 Cans sliced mushrooms – (4 oz ea), drained (or 1/2 lb fresh mushrooms, sliced) 1 Can condensed beef broth – (10 1/2 oz) 1-1/2 Cups sour […]
Continue readingLazy Day Roast Beef
1 4-5 lb. Rump roast 2 cans Campbells Golden Mushroom Soup 1 can Campbells French onion soup or 1 pkg of onion soup mix 2 soup cans of water 2 cloves garlic chopper 4-5 potatoes peeled and chunked up Salt and Pepper to taste for both potatoes and roast Place the potatoes in the crockpot. […]
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