I am in love with cauliflower right now. I like it raw, I like it steamed, I like it turned into fake mashed potatoes and I love it in soup. The recipe below couldn’t be any simpler. It’s just a handful of clean ingredients most of which I usually have on hand. Speaking of which, […]
Continue readingI’ll let you in on a secret. I used to think that I don’t like okra. The only way I’d had it was deep fried with a corn meal breading. It was ok if it was well done and really fresh, but nothing to write home about. I’d never touches okra in any other way […]
Continue readingI was busy working on today’s newsletter while I was drinking my coffee and kept breakfast simple. I had a beautiful large tomato ready from the garden and just fixed some scrambled eggs cooked in a little ghee to go with it. Sometimes simple meals are my favorites and it was hard to beat the […]
Continue readingIn my quest for easy grab and eat breakfasts and lunches, I came across the idea of making scotch eggs. While many recipes call for a covering of bread crumbs, I thought just wrapping and baking boiled eggs in pork sausage might do the trick and it worked out beautifully. You can use one pound […]
Continue readingDay Two on Whole 30 went pretty smooth. I think it helps that I’ve been pretty busy all week so far. I’m still struggling with the whole “eating breakfast as soon as you get up” thing. I’m not ready for food until after I had my coffee and had time to think about what I […]
Continue readingTracy and I decided over the weekend to give the Whole 30 program a try. I talked more about it here, but basically we’re eating clean and cutting out sugar, grains, dairy and legumes for the next 30 days and see how we feel. I started playing around over the weekend eating most of my […]
Continue readingI had such high hopes in January that this would be the year when I finally get healthy and lose a bunch of weight. Fast forward a few short weeks and I was back on my old unhealthy eating schedule. I was too busy, eating healthy was too expensive, the list of excuses could go […]
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