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Standing Up and Scotch Eggs – Whole 30 Day 3
I was busy working on today’s newsletter while I was drinking my coffee and kept breakfast simple. I had a beautiful large tomato ready from the garden and just fixed some scrambled eggs cooked in a little ghee to go with it. Sometimes simple meals are my favorites and it was hard to beat the […]
Continue readingA Healthier You – Sharing The Journey With My Friend Tracy Roberts
If you have been following along in my newsletter, you know I’ve got a confession to make. I have not been treating myself very well. Over the winter, I fell back on some of my unhealthy habits – eating bad and not moving. Through the months, I tried to go on diets and I tried […]
Continue readingEasy Healthy Roasted Vegetable Medley
1/2 Tbsp reduced-salt soy sauce 3 Tbsp olive oil black pepper to taste 1 bag (12 oz) vegetable medley (broccoli, cauliflower, Brussels sprouts, or anything healthy), rinsed and well drained 1 garlic clove, minced (optional) Preheat oven to 425 degrees. In a large mixing bowl whisk together the soy sauce, olive oil, and black pepper […]
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