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And having food and raiment let us be therewith content.

-1 Timothy 6:8

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Kale and White Bean Soup

Click to Print This Recipe


  • 1 T butter or olive oil
  • 1 onion, thinly sliced
  • 3 cups chopped kale
  • 1 small yam, diced
  • 1 T paprika
  • 1 T curry powder
  • 1 bay leaf
  • 4 cups chicken or vegetable broth
  • 2 15 oz cans great Northern beans, drained (or cook your own from dried beans)
  • 2 T red wine vinegar

Heat oil or butter in saucepan over medium heat. Add onion and cook until translucent.

Add kale and cook until wilted. Stir in yam and seasonings.

Pour in broth and bring to a boil. Turn heat down until soup is at a simmer and cook 30 minutes. Add beans to pot and cook another ten minutes. Add vinegar, sea salt and pepper. Serve.

Thanks go Carrie for this wonderful recipe. Click here for more whole foods recipes.

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