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Free e-Books from the Government

As near as I can tell it is legal for me to offer these downloads here. If you see anything that shouldn’t be here, then contact me and I will remove it asap. Thank-you. These e-Books are all in PDF or Adobe Acrobat format. Right Click then choose Save Target As to download to your computer.

Recipes and Tips for Healthy, Thrifty Meals

Preparing Nutritious Meals at Minimal Cost

The following e-books are from the National Heart Lung & Blood Institute

Heart-Healthy Latino Recipes, Bilingual

Heart-Healthy Home Cooking African American Style

Keep the Beat: Heart Healthy Recipes

The DASH Eating Plan (to reduced hypertension)

From The Hillbilly Housewife: Freezer Cooking Made Simple
Are you still eating out, ordering pizza or stopping at the Drive-Thru window on your way home to get dinner? Let me show you how simple it is to put delicious, homecooked meals on the dinner table in less time than it takes you to order takeout. It's healthier and a lot less expensive and best of all, it won't take much time at all to prepare these homemade freezer meals.
Order your copy of Freezer Cooking Made Simple Today!
Filed Under: Frugal Living

Comments

  1. ken james says:
    June 11, 2009 at 9:20 am

    Thanks for taking the time to do both the website and all the great information it provides. Very helpful. Thanks again, appreciated, Ken James

    Reply
  2. bev says:
    June 26, 2009 at 6:00 pm

    REally enjoyed the different recipes, thanks

    Reply

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