Diabetic Cooking For One

I enjoy your newsletter and I saw that you was looking for Requests.

I’m a LPN type 2 diabetic, and I’m in need of some good receipes that I can freeze my meals.

My children are all grown, and I’m trying to break a bad habit of eating out.

I’m a nurse in a military facility in North Carolina I appreciated any suggestions.

Thanks,

Cheryl Elizabeth Dimery,LPN
dimeryce@gmail.com

The Hillbilly Housewife Recommends

homemade-mixes-kindleHomemade Mixes – Make It Yourself and Save

Making your own mix from scratch rather than buying it in the store not only saves you money but also saves you from all the additives and preservatives that are put in the foods we buy.

Find out how easy it is to make your own seasonings, baking mixes, beverage mixes and more in this HBHW Kindle Cookbook.

 The recipes include:

Apple Pie Spice Mix
Basic Muffin Mix
Brownie Mix
Caribbean Jerk Seasoning
Chocolate Chip Cookie Mix
Corn Bread Mix
Cream of Soup Mix
Fajita Seasoning
Fish Fry Coating Mix
Fruited Oatmeal Mix
Homemade Taco Seasoning Mix
Homemade Vanilla Chai Tea Mix

http://www.amazon.com/dp/B00JIVJH6U/

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Scrambled Egg and Tomato

Standing Up and Scotch Eggs – Whole 30 Day 3

I was busy working on today’s newsletter while I was drinking my coffee and kept breakfast simple. I had a beautiful large tomato ready from the garden and just fixed some scrambled eggs cooked in a little ghee to go with it. Sometimes simple meals are my favorites and it was hard to beat the […]

Chicken Salad with Tomatoes

Making Ghee and Egg Cups – Whole 30 Day 2

Day Two on Whole 30 went pretty smooth. I think it helps that I’ve been pretty busy all week so far. I’m still struggling with the whole “eating breakfast as soon as you get up” thing. I’m not ready for food until after I had my coffee and had time to think about what I […]

Salt Water Cleanse Recipe

Saltwater Cleanse and Noodles – Whole 30 Day 1 Recap

Tracy and I decided over the weekend to give the Whole 30 program a try. I talked more about it here, but basically we’re eating clean and cutting out sugar, grains, dairy and legumes for the next 30 days and see how we feel. I started playing around over the weekend eating most of my […]

itstartswithfood

Starting Whole 30 – Wanna Join Us?

I had such high hopes  in January that this would be the year when I finally get healthy and lose a bunch of weight. Fast forward a few short weeks and I was back on my old unhealthy eating schedule. I was too busy, eating healthy was too expensive, the list of excuses could go […]

Making Ice Cream Without An Ice Cream Maker

How To Make Ice Cream Without An Ice Cream Maker

If you don’t have an ice cream maker, don’t fret.  You can make ice cream at home without the aid of either a hand-cranked machine or an electric ice cream maker. How?  All you need is a freezer, and a little muscle. Here’s how to do it. This will work with any ice cream recipe. […]

Comments

  1. Lael says

    You could save and re-use frozen dinner containers, or buy dinner-sized microwavable containers. Make regular entrees and eat one portion and freeze the rest in separate containers with vegetables and side dishes. Remember to label each container. A friend of mine freezes the vegetables and side dishes separately with labels in her freezer. She can easily pick out what she wants for dinner. Most of the recipes on this site are healthy. Often portion control is the most important factor to be concerned with. I find that I personalty eat less when I eat the right things, except where chocolate is concerned….
    Good luck and may you have a Merry Christmas and a Happy New Year!

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