Category Archives for Soy & Other Proteins

Scrambled Tofu on Toast

Scrambled eggs are a staple at my house, but every once in a while I’m ready to mix things up, particularly when I have vegan friends staying over. Tofu is a great alternative and makes for a yummy scramble. My favorite part is that this dish is so versatile. You can serve it on toasted […]

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Sunday Morning Tofu Scramble

Ready for something a little different than eggs? Tofu makes a wonderful egg substitute in this filling Sunday Morning breakfast that’s not only tasty but good for you. This makes a great vegan alternative to egg scramble. Mix up the tofu with some of your favorite vegetables. I like onions, tomatoes and peppers, but even […]

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Tofu Stir Fry With Pineapple

As you may know, I’ve been keeping my daughter busy in the kitchen this summer. She’s been helping me do a lot of the cooking and has made quite a few of her own dishes and treats. She asked to cook something with tofu. We make tofu pudding quite a bit with soft tofu. She […]

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TVP And Veggie Pasta Skillet

2/3 cup TVP 1 cube vegetable or beef bullion 1 1/2 cups boiling water Combine above and soak at least 1/2 hour. @ cups diced veggies (onions, red or green pepper, summer squash, mushrooms, eggplant use your imagination.) 1 -2 Tbsp olive oil. 1 24 – 26 oz pasta sauce 12 oz (1 can ) […]

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Vegetarian Chicken Noodle Soup

This is an easy TVP recipe that could be adapted with a variety of spices and veggies depending on what is on hand. I have served this to many meat-eaters who have come back for seconds and thirds, and my daughter has loved it since she could eat solid food. Ingredients: 1 cup TVP granules […]

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Breakfast Soy Grits

On a recent trip to the Thumb region of Michigan, I stopped by and bought a 40 lb sack of soy grits from the Thumb Oilseed Company in Ubly, MI, for only 40 cents a pound! I’ve been experimenting with how to use it, but surprisingly, the easiest way is to mix it with equal […]

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