Category Archives for Fish

Tuna Rice And Veggie Casserole

Unlike most traditional tuna casseroles, this one has rice instead of noodles which I’m liking better these days. The frozen (or leftover) veggies along with the cooked rice stretch one little can of tuna into a nice dinner for 4. It’s a great frugal meal that can easily be modified to make due with what’s […]

Continue reading

Fish Chowder

2 tablespoons margarine or oil 1 large onion, minced 2 stalks celery, chopped 2 cups tap water 5 medium potatoes, peeled and chopped 1 pound frozen fish fillets 4 or 5 cups milk 1 1/2 teaspoons salt 1/4 teaspoon black pepper 1 cup cold water 1/3 cup flour a jar with a tight fitting lid […]

Continue reading

Baked Tuna Supreme

1 can tuna in water (unsalted) 1 cup chopped celery 1/2 cup chopped onions 1 tablespoon chopped parsley 1 egg 1 tablespoon unsalted mayonnaise (optional) 1 cup GRAINFIELDS Wheat Flakes or cornflakes (crushed finely) This recipe makes 2 servings. In large bowl combine tuna, celery, onion, parsley, Grainfield’s Wheat Flakes and /or Corn Flakes (crushed), […]

Continue reading

Veggie Mac & Chees with Tuna

Prepare a Mac & cheese as directed on box (I use store bought think & Creamy), add a cup of mixed veggies thawed or cooked with macaroni last minute. Add a handful of grated Cheddar cheese and drained tuna. Mix it all up and bake 20 min. Sprinkle another handful of cheese on top and […]

Continue reading

Mac. & Tuna

My Boys like this one….2 boxes of mac. and cheese, 2 cans of Tuna in water. And a little bit of Miracle whip ( I use generic tastes just as good) Fix Mac & Cheese as it says on box. Drain tuna and flake , add too Mac and Cheese. I add a spoonful of […]

Continue reading

Etouffe

Hi! I have a frugal & super easy recipe to share.  I live in Louisiana, so I like a little kick in my food. However, this recipe is easily varied to make less spicy. 🙂 Also, seafood is very plentiful and affordable here, but not everywhere else. If you don’t have access to crawfish, make […]

Continue reading

MMM salmon bites

These are so good, frugal and easy and taste fancy enough for company…..and an easy way to get children to eat fish! Preheat oven to 400 degrees F. 2 7.5 oz. cans salmon, do not drain! 1 egg, beaten 1/3 c. mayo 1 tbsp mustard 1 c. grated cheese (what have you…cheddar or swiss) 1/4 […]

Continue reading

tuna helper jazzed up

1 box of tuna helper (1.00 at sav-a-lot,or dollar general) 1 can of salmon (2.00 at sav-a-lot) can of mushrooms (.60 at sav-a-lot) Grated cheese(2.00 at sav-a-lot) I make the tuna helper and add mushrooms,and salmon (I use salmon because it taste better and goes farther)then when it is ready to serve I add some […]

Continue reading