It’s that time of the year… most of us are making New Year’s resolutions. In fact, we’ve been talking about this quite a bit on the HBHW Facebook Page. The initial reaction was that interesting… quite a few readers had given up on making resolutions.
If that’s you and you’ve stopped making resolutions because you know you’ll quit a few days or weeks after the New Year, I have a thought for you.
Make Daily Resolutions
If making a resolution to exercise more or lose a bunch of weight seems overwhelming, don’t… make a daily resolution instead. Promise yourself to go for a 30 minute walk today or vow to make smarter food choices for the next 24 hours.
After a week or two of daily resolutions, take a look at the big picture and see what you’ve accomplished. That should be enough motivation to keep you going for a few more days. Rinse and repeat.
Another great way to stay motivated is to talk with other motivated people. A great place to start is the HBHW facebook page. Here’s another look at some resolution comments.
I hope you’ll come join us and I’ll be sure to share my own resolutions and some tips for keeping them both on Facebook and here on the blog.