What are the benefits of organic bread? The quality of bread has dropped over the years. Bread producer put more emphasis on the convenience of their trade than on consumer’s health. The baking time of ‘modern’ bread has been reduced by the use of additives, but at the expense of nutrients and bread texture. Organic bread takes longer to make, but it tastes much better and it certainly benefits health.
Organic bread may or may not contain yeast, depending on whether the maker wants to use a growing agent or not. In the absence of yeast, lactobacillus remains active in organic bread, which has immense benefits for the health condition. Oat bran is sometimes added to organic bread too, but this usually depends on the recipe. Such products digest better and they have a reputation for reducing cholesterol.
One paradox related to organic bread is that even when fresh, it should be firm, not soft when touched. So, if you want to use organic bread, you’d better not expect soft texture from it. Keep in mind that soft bread is full of additives and preservatives. And this is not possible with natural, additive-free bread. Plus, the out-of-the-oven texture cannot last for days. These should be your criteria for judging the quality of the breads you buy.
As for ingredients, organic bread can be made from multi-grain, white wheat or whole wheat. Most bakers provide a variety of presentation forms from regular loaves and rolls to baguettes and even toast. For unique flavor, some special ingredients may be added to organic bread, and these products are specialties. You can buy organic bread with olives, walnuts, sun dried tomatoes, basil, cheese and lots of others.
There are lots of health stores that sell organic bread. Yet, many people prefer to make it at home using organic ingredients. There are automatic bread makers you can use at home, and there are certainly lots of recipes to choose from. It’s hard not to like organic bread once you’ve tasted a well-made variety.
Buy it from the local bakery, order it on the Internet or make it at home; but do use organic products! There are lots of health benefits deriving from the regular use of organic food in your diet. You’ll enjoy a better overall body condition and a lot more vitality. Lots of people have learned this on their own. You can be one of them!